Difficulty Level: All
Workout Type: Maximum Rep
Duration: 12 minutes
Are you ready? Go! Defeat Defeat is a brand new workout to charge you and arm you with your strength, stamina and motivation to do this exercise again and again, hence the title. So I don’t really care how bad your day was today, you will make it a better day by conquering any negative emotions, feelings, or energy and turn it into a positive one so go and Defeat Defeat!
What you’ll need:
- Heart Rate Monitor
- Gymboss Timer Stop watch
- Your Log book and a pen to log your reps, HR and Calories burned.
You will run through the following 6 exercises 2 times to complete 12 minutes of intense workout.
Free Online Interval Timer: http://www.online-stopwatch.com/full-screen-interval-timer/?c=34j28n2i95
- L. Jabs x3, Cross-Jab-Cross, Alternating Upper cuts x4, R. Knee or Right Front Kick
- R. Jabs x3, Cross-Jab-Cross, Alternating Upper cuts x4, L. Knee or Right Front Kick
- 1-Knee hugs, 1 butterfly situps, 3- Pushups
- Alternating Front Snap kicks
- Ground Zero Jumps
- Dive Bomber Burpees
Total Calories Burned: ___ HR Min: ___ HR Max:_____ Average ______
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